Weigh In record (no journal entry) for 07 October 2020
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180.6 lb
Lost so far: 45.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1316 kcal
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Fat: 63.78g | Prot: 45.09g | Carb: 146.24g.
Breakfast: Yumurta Sarısı, Sütaş Süzme Peynir, Nimet Sade Galeta, Bal, Şekersiz Çay. Lunch: Kırmızı Mercimek Çorbası, Etli ve Pirinçli Sarma. Dinner: Şekersiz Çay, Mercimek Köftesi, Peynirli Poğaça. Snacks/Other: Coca-Cola Coca-Cola. more...
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losing 0.9 lb a week
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