Weigh In record (no journal entry) for 07 October 2020
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205.0 lb
Lost so far: 9.7 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1089 kcal
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Fat: 65.49g | Prot: 74.92g | Carb: 46.35g.
Breakfast: Chicken Noodle Soup. Dinner: Potato Bake, Beef T-Bone Steak (Trimmed to 0.3 cm Fat). more...
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losing 20.1 lb a week
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