afifahhaa's Journal, 07 October 2020

afifahhaa's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 October 2020

153.4 lb Lost so far: 22.9 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2020:

279 kcal

Fat: 6.85g | Prot: 8.67g | Carb: 46.93g. Breakfast: Roti Panggang. Lunch: Chicken Nugget, Sayur Lodeh, Nasi Putih. Dinner: Pepaya. Snacks/Other: Jeruk, Jeruk Keprok (Jeruk Mandarin), Chicken Nugget. more...

1973 kcal

Activities & Exercise: Fitness Training (Workout) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

afifahhaa's weight history

view complete history

afifahhaa's Journal, 07 October 2020

Submit a Comment

Other Related Links

Members

afifahhaa's weight history