Weigh In record (no journal entry) for 07 October 2020
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191.4 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1454 kcal
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Fat: 27.88g | Prot: 100.83g | Carb: 122.35g.
Breakfast: Stührk Caviar Creme, BioBio Roggenvollkornbrot, Gekochtes Ei. Lunch: Thüringer Landgarten Schlachte Kraut, Rote Paprika, Magerquark, ESN Designer Whey Protein - Vanilla. Dinner: Bitburger Premium Pils, Rinderhüftsteak. Snacks/Other: Porree, Banane, Milch 1,5%. more...
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2971 kcal
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Activities & Exercise:
Cross Training - 38 minutes, Sitting - 14 hours, Resting - 1 hour and 22 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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