Weigh In record (no journal entry) for 07 October 2020
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135.8 lb
Lost so far: 19.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1502 kcal
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Fat: 58.61g | Prot: 84.46g | Carb: 156.01g.
Breakfast: Zespri Kiwi Gold, Aardbeien, Alpro Amandelmelk Ongezoet, Jumbo Blauwe Bessen Diepvries, Pecannoten, AH Gewelde Abrikozen, Quaker Havermout (40g). Lunch: AH Les Pain Boulogne Volkoren, Becel Pro Activ, Skinny Chocaholic Spread. Dinner: Broccoli, AH Courgette, Bonduelle Edamame Bonen, AH Gemarineerde Kippenvleugels. Snacks/Other: Rivercote Vlugge Japie Minder Suiker Ontbijtkoek. more...
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losing 7.7 lb a week
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