Weigh In record (no journal entry) for 07 October 2020
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151.9 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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2247 kcal
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Fat: 100.06g | Prot: 102.56g | Carb: 226.14g.
Breakfast: Rainbow Hunaja, Tee (Haudutettu), X-Tra Emmental, Valio Sokeroimaton Mehukeitto, Nalle Pikakaurapuuro, Kotimaista Maustamaton Jogurtti. Lunch: Felix Tomaattiketchup, Flora Culinesse, HK Naudan Jauheliha 10%, Myllyn Paras Makaroni. Dinner: Café Picnic Juustopatonki. Snacks/Other: Epiim Kermajuusto, Keitetty Kananmuna, Snellman Ylikypsä Kinkku, Epiim Kermajuusto, Keiju Margariini 70%, Vaasan Ruispalat Ohut Herkku, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kukkakaali, Coca-Cola Coca-Cola Zero. more...
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losing 3.1 lb a week
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