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훌리후프 1시간 돌린 보람이 있군!!
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99.0 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1701 kcal
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Fat: 82.70g | Prot: 85.99g | Carb: 155.09g.
Lunch: 오이 (껍질제거), 오이고추, 열무김치, 쇠고기 채끝 (지방 0.5센치). Dinner: 참기름, 동원 동원참치, 열무김치, 밥. Snacks/Other: 크림바바 커스터드 크림빵 (67g). more...
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losing 4.6 lb a week
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