Weigh In record (no journal entry) for 01 October 2020
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160.9 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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801 kcal
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Fat: 33.63g | Prot: 27.74g | Carb: 103.71g.
Breakfast: Pan Dulce, Huevo Cocido, Queso Fresco, Lechuga, Jitomate, Café, AdeS Leche de Almendra, Melón. Lunch: Naranjas, Arroz a la Mexicana, Aceite Vegetal, Jitomate, Albóndigas de Carne, Mission Tortillas de Maíz Amarillas. more...
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losing 1.7 lb a week
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