Pitoflex's Journal, 21 August 2013

119.3 lb Lost so far: 6.4 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 19.11g | Prot: 133.74g | Carb: 81.55g.   Breakfast: clemente jacques chipotle molido, Egg White , Red Tomatoes . Lunch: Tomatoes, Chicken Breast (Skin Not Eaten), Pinot Noir Wine . Dinner: Figs. Snacks/Other: Bananas , Blueberries , Max Muscle MaxPro - Vanilla, Detour Original Whey Protein Bar - Caramel Peanut, Almonds . more...

1329 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...