Weigh In record (no journal entry) for 06 October 2020
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233.9 lb
Lost so far: 13.0 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1341 kcal
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Fat: 46.81g | Prot: 56.46g | Carb: 177.53g.
Breakfast: Continente Fiambre Perna Extra, Croissant. Lunch: Kiwi, Batatas (sem Casca, com Sal, Cozido), Iglo Medalhões de Pescada. Dinner: Batatas (sem Casca, com Sal, Cozido), Iglo Medalhões de Pescada. Snacks/Other: Pringles Paprika. more...
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losing 0.2 lb a week
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sarapereira_122's weight history
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