Weigh In record (no journal entry) for 06 October 2020
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209.4 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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973 kcal
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Fat: 32.07g | Prot: 33.93g | Carb: 118.53g.
Breakfast: Hacendado Zumo de Naranja, Dolce Gusto Cafe Lungo, Pan Integral. Lunch: Cerveza Normal, Hacendado Calamares en Salsa Americana, Carrefour Lentejas con Verduras , Cheetos Pelotazos. Snacks/Other: Plátano. more...
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gaining 0.3 lb a week
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