Weigh In record (no journal entry) for 06 October 2020
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192.4 lb
Lost so far: 11.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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370 kcal
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Fat: 12.50g | Prot: 40.50g | Carb: 23.00g.
Breakfast: Quest Salted Caramel Protein Shake, High Brew Cold Brew Coffee. Snacks/Other: Crystal Farms Reduced Fat String Cheese, Skinny Pop White Cheddar Popcorn (18g). more...
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gaining 0.3 lb a week
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