Weigh In record (no journal entry) for 06 October 2020
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184.7 lb
Lost so far: 46.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1063 kcal
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Fat: 26.69g | Prot: 152.42g | Carb: 49.30g.
Breakfast: Coffee-Mate Coffemate Líquido Avellana, Silk Leche de Almendras Vainilla sin Azúcar , Yoplait Yoghurt Griego sin Azúcar Sabor Fresa. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tilapia (Pez). Dinner: Yoplait Griego sin Azúcar Mango , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva, Pechuga de Pollo a la Plancha. more...
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2650 kcal
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Activities & Exercise:
Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Desk Work - 8 hours. more...
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gaining 3.1 lb a week
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