everaldette's Journal, 06 October 2020

Down, down 💪🏻

118.4 lb Lost so far: 9.5 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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722 kcal

Fat: 31.18g | Prot: 45.04g | Carb: 66.42g.   Lunch: Coca-Cola Coca-Cola, Alcatra, Ovo Frito. Dinner: Parmalat Leite Semidesnatadon, Queijo Parmesão (Ralado), Hellmann's Maionese Toque de Limão, Richester Cream Cracker Superiore. Snacks/Other: Abacaxi. more...

1818 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Running - 6/mph - 30 minutes, Apple Health - 23 hours and 20 minutes. more...