Weigh In record (no journal entry) for 06 October 2020
|
180.1 lb
Lost so far: 4.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2020:
|
704 kcal
|
Fat: 48.80g | Prot: 35.72g | Carb: 34.39g.
Breakfast: Nestlé Iogurte Grego , Queijo Cottage Magro (1-2% de Gordura), Ovo Cozido. Lunch: Quiabo Cozido, Sadia Almôndegas de Carne , Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nestlé Iogurte Grego . more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernandamir's weight history
|