Weigh In record (no journal entry) for 06 October 2020
|
168.0 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2020:
|
1313 kcal
|
Fat: 67.54g | Prot: 49.47g | Carb: 129.35g.
Breakfast: Чумак Вяленые Томаты, Organic Milk Молоко 3,5%, Авокадо, Булкин Булочка Бутербродная . Lunch: Окрошка. Dinner: Ferrero Mon Cheri , Чай. Snacks/Other: Дольче Йогурт Ананас-Дыня, Сухие Семена Чиа. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anya179506's weight history
|