Weigh In record (no journal entry) for 06 October 2020
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152.3 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1803 kcal
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Fat: 63.38g | Prot: 87.14g | Carb: 223.38g.
Breakfast: Tee (Haudutettu), Fitness Välipalapatukka, Valio Sokeroimaton Mehukeitto, Ehrmann Rahka. Lunch: Fazer Amica Liha-Makaronilaatikko, Fazer Amica Kermavaahtoa, Marjapiirakka, Ingmariini Ingmariini, Vaalea Leipä, Ketsuppi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Danone Vitalinea 0% Juotava Mansikkajogurtti, HK Naudan Jauheliha 10%, Myllyn Paras Makaroni. Snacks/Other: Rainbow Hunaja, Rainbow Miniluumutomaatti, Tee (Haudutettu), Kukkakaali, X-Tra Emmental, Satsuma, Ferrero Rocher. more...
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losing 4.6 lb a week
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