Weigh In record (no journal entry) for 06 October 2020
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194.0 lb
Lost so far: 30.9 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1267 kcal
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Fat: 46.08g | Prot: 80.07g | Carb: 142.88g.
Breakfast: Банан, Яйцо, Виноград, Каша овсяная@eleoni. Lunch: Чернослив, Мёд, Курага, Грецкие Орехи, Индейка Тушеная, Гармония Сметана 20%, Гречка Отварная, Огурец, Помидоры. Dinner: Помидоры, Огурец, Форель. Snacks/Other: Сахар, Мёд, Банан. more...
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losing 13.9 lb a week
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