Weigh In record (no journal entry) for 06 October 2020
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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2220 kcal
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Fat: 74.53g | Prot: 167.76g | Carb: 196.42g.
Breakfast: Pre-Workout, Creatine Monohydrate, Fat Free Long Life Milk, Jungle Oats, Bananas , Egg White . Lunch: Lancewood Fat Free Smooth Cottage Cheese, Dill Cucumber Pickles , Cooked Pumpkin (from Fresh), Crosse & Blackwell Lite Mayonnaise, Bakers Provita, Chicken Breast, USN Creatine Monohydrate, USN Whey Protein, Milk. Dinner: Albany Kilojoule Controlled Brown Bread, Miami Boerie Relish, All Gold Tomato Sauce, Black Cat Crunchy Peanut Butter, Albany Kilojoule Controlled Brown Bread, Hamburger or Hotdog Rolls , Boerewors. Snacks/Other: Vital Mini Rice Cakes Fruit Chutney Flavour. more...
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losing 3.9 lb a week
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