Weigh In record (no journal entry) for 21 August 2013
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159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1511 kcal
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Fat: 106.25g | Prot: 91.17g | Carb: 43.12g.
Breakfast: Whole Wheat Bread, Butter, Scrambled Egg. Lunch: Bacon, Boiled Egg, Scallions or Spring Onions, Green Peppers, Hellmann's Real Mayonnaise, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese. Dinner: Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Oscar Mayer Real Bacon Bits, Scallions or Spring Onions, Green Peppers, Hellmann's Real Mayonnaise, American Cheese, Lettuce. Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds, Atkins Endulge Caramel Nut Chew Bar. more...
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steady weight
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