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.., pudotus se tämäkin 🍒🍒
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203.0 lb
Lost so far: 74.7 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1010 kcal
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Fat: 28.67g | Prot: 122.11g | Carb: 80.92g.
Breakfast: Milbona Cheese Spread 10%, Rainbow Riisimaissikakku, Rainbow Sourcream & Onion Riisikakku, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Pirkka Suippopaprika. Lunch: Kurkku, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Lätta Mini 28%, Rainbow Riisikakku, Kanamestari Kanan Sisäfilee. Dinner: HK Viljaporsaan Maustamaton Ulkofilee. Snacks/Other: Omenat (Red Delicious), Lohilo Rasberry Dark. more...
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losing 1.5 lb a week
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