PaganLogic1974's Journal, 21 August 2013

187.2 lb Lost so far: 7.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 38.40g | Prot: 62.47g | Carb: 115.60g.   Breakfast: Slim-Fast Shake Mix - French Vanilla. Lunch: Bananas, Atkins Advantage Peanut Butter Granola Bar, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Oroweat Sweet Hawaiian Bread, Egg Omelet or Scrambled Egg, Great Value Fat Free Processed Cheese Slices. Snacks/Other: Tangerines (Mandarin Oranges), Frigo Light Mozzarella Cheese Stick. more...

2456 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...