Weigh In record (no journal entry) for 06 October 2020
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179.7 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1032 kcal
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Fat: 41.53g | Prot: 48.16g | Carb: 108.00g.
Breakfast: Becel Light, Aldi Mueslibol. Lunch: Aldi Caesar Salade. Dinner: Kabeljauwhaasje, HAK Rode Bieten, Gebakken Aardappelen. Snacks/Other: Wasa Sandwich Hummus, Zespri Kiwi Gold. more...
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losing 0.2 lb a week
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esther dekker's weight history
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