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dabeag
Journal
12 Dec 10
dabeag's Journal, 12 December 2010
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Weigh In record (no journal entry) for 12 December 2010
214.6 lb
Lost so far:
35.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2010:
2058 kcal
Fat: 109.26g | Prot: 96.61g | Carb: 147.46g.
Breakfast:
Egg McMuffin, Creme de Menthe.
Lunch:
peanuts.
Dinner:
64, lasagna.
more...
2371 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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