Weigh In record (no journal entry) for 06 October 2020
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225.3 lb
Lost so far: 17.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1101 kcal
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Fat: 36.15g | Prot: 82.67g | Carb: 111.74g.
Breakfast: Oats. Lunch: Tomato Sauce, Fried Lettuce, Baked or Broiled Shrimp, Brown Rice, Baked or Broiled Salmon. Dinner: Mission Wrap. Snacks/Other: Chesdale Cheddar Cheese Trim, Coffee with Sugar, Kewpie Mayo Sauce, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Pleurotus Eryngii Mushroom, Chicken Breast (Skin Not Eaten), Roasted Salted Cashew Nuts. more...
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losing 4.6 lb a week
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