Weigh In record (no journal entry) for 21 August 2013
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219.1 lb
Lost so far: 10.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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2943 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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Earnest campbell's weight history
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