Weigh In record (no journal entry) for 06 October 2020
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166.7 lb
Lost so far: 17.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1067 kcal
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Fat: 58.06g | Prot: 72.48g | Carb: 57.64g.
Breakfast: Сахар, Кофе, Леовит Каша Овсяная Черника. Lunch: Fish House Морская Капуста Салат "Дальневосточный", Курица Гриль. Dinner: Троекурово Котлеты Куриные Филейные, Добрый Сок Томатный, Морозко Котлеты Куриные. more...
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losing 3.1 lb a week
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