Weigh In record (no journal entry) for 09 August 2013
|
167.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed N/A.
|
Diet Calendar Entries for 09 August 2013:
|
1359 kcal
|
Fat: 60.64g | Prot: 61.88g | Carb: 145.99g.
Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Coca-Cola Coca-Cola Light, Gekookte Zalm, Frieten (Gefrituurd, uit de Diepvries). Dinner: Boter, Krentenbrood, Zure Haring, Zure Komkommer Augurk, Komkommer (met Schil). Snacks/Other: Koekje. more...
|
|
2998 kcal
|
Activities & Exercise:
eten en drinken - 2 hours and 30 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Stretching (yoga) - 5 minutes, Sitting - 20 minutes, buik-en bilspieroefeningen - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Bicycling (fast) - 15/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 3 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Staelke's weight history
|