gravitygun's Journal, 21 August 2013

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Weigh In record (no journal entry) for 21 August 2013

195.0 lb Lost so far: 3.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2013:

1047 kcal

Fat: 44.22g | Prot: 52.12g | Carb: 112.52g. Lunch: Chili Con Carne, Harris Teeter Chicken & Wild Rice Soup. Dinner: Olives, Couscous (Cooked), Cooked Dry Chickpeas, Lamb. Snacks/Other: Sweet Cherries. more...

2387 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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gravitygun's Journal, 21 August 2013

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