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gravitygun
Journal
21 Aug 13
gravitygun's Journal, 21 August 2013
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Weigh In record (no journal entry) for 21 August 2013
195.0 lb
Lost so far:
3.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2013:
1047 kcal
Fat: 44.22g | Prot: 52.12g | Carb: 112.52g.
Lunch:
Chili Con Carne, Harris Teeter Chicken & Wild Rice Soup.
Dinner:
Olives, Couscous (Cooked), Cooked Dry Chickpeas, Lamb.
Snacks/Other:
Sweet Cherries.
more...
2387 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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