Weigh In record (no journal entry) for 05 October 2020
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245.2 lb
Lost so far: 33.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1073 kcal
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Fat: 42.02g | Prot: 34.56g | Carb: 142.25g.
Lunch: Lavaş, Komagene Çiğ Köfte. Dinner: Sızma Zeytinyağı, Domatesler, Yeşil Biber, Yumurta. more...
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losing 0.8 lb a week
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Nerden Nereye Geldik Bu Hallere's weight history
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