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體重：51.4 體脂肪：28.7 肌肉量：19.7 基礎代謝率：1162 內臟脂肪：6
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113.3 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1472 kcal
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Fat: 35.12g | Prot: 131.13g | Carb: 172.13g.
Breakfast: 賀寶芙 夜寧新, 賀寶芙 優質蛋白粉, 賀寶芙 薄荷巧克力奶昔, 賀寶芙 蘆薈汁, 賀寶芙 瓜拿那豆茶, 賀寶芙 活力, 賀寶芙 膠原蛋白. Lunch: 炒小白菜, 炒高麗菜, 水煮蛋, 7-11 蒸地瓜, 紫米飯, 楓康 挪威薄鹽鯖魚片, 雞腿（不吃皮）, 紅燒豆腐. Dinner: 賀寶芙 夜寧新, 賀寶芙 瓜拿那豆茶, 賀寶芙 活力, 賀寶芙 蘆薈汁, 賀寶芙 薄荷巧克力奶昔, 賀寶芙 優質蛋白粉. Snacks/Other: 星巴克 (Starbucks) 美式咖啡(中杯), 瑪氏 (Mars) 乳清蛋白飲品-焦糖瑪奇朵. more...
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1611 kcal
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Activities & Exercise:
重訓訓練 - 30 minutes, Grocery Shopping - 1 hour, 阻力訓練 - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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