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family reunion weekend
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186.5 lb
Lost so far: 7.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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679 kcal
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Fat: 13.15g | Prot: 30.76g | Carb: 106.47g.
Breakfast: Basmati Rice, Egg, Wallaby Kefir. more...
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gaining 5.4 lb a week
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