Weigh In record (no journal entry) for 05 October 2020
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110.2 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1194 kcal
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Fat: 42.30g | Prot: 70.95g | Carb: 141.25g.
Breakfast: Flor de Alfalfa Yogurt Natural sin Azúcar , Fresas, Clara de Huevo, Pepino (con Cáscara), Apio, Ciruela Pasa, Jengibre, Huevo, Zwan Pechuga de Pavo Natural (18g), Cebollas, CHEN Queso Oaxaca , Espinacas. Lunch: Vinagre Balsámico, Cashita's Pepita de Calabaza Tostada, Lasaña de Carne, Lechuga de Hoja Verde, Tomates Cherry, HEB Queso de Cabra Natural. Dinner: Caperucita Queso Panela Light , Herdez Granos de Elote , Cebollas, Calabacitas. Snacks/Other: Manzana Golden, Habaneras Galleta Integral. more...
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losing 0.7 lb a week
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