Weigh In record (no journal entry) for 05 October 2020
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132.3 lb
Lost so far: 39.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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610 kcal
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Fat: 37.29g | Prot: 36.48g | Carb: 32.73g.
Breakfast: Banana Prata, Melitta Café sem Açúcar , Farinha de Castanha do Pará, Requeijão Cremoso, Cebolas, Sal, Pimenta Preta, Orégano, Ovo Frito. Lunch: Cookie Low Carb, Abobrinha Cozida, Cenouras Cozidas, Brócolis, Bife de Fígado. more...
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1515 kcal
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Activities & Exercise:
Prancha - 1 minute, Abdominal (Sit Ups) - 5 minutes, Hiking - 20 minutes, Sleeping - 23 hours and 34 minutes. more...
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losing 2.1 lb a week
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