Weigh In record (no journal entry) for 05 October 2020
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138.7 lb
Lost so far: 5.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1140 kcal
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Fat: 37.82g | Prot: 54.34g | Carb: 148.91g.
Breakfast: Té (Infusión), Llanquihue Jamón de Pavo, Qualy Margarina, Cena Pan de Molde Blanco Grande. Lunch: Porotos con Riendas. Dinner: Mayonesa, Huevo Duro, Tomates, Lechuga de Hoja Verde, Ideal Pan Pita Integral, Ideal Pan Pita Integral. Snacks/Other: Soprole Yogurt Protein + Trozos. more...
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losing 3.5 lb a week
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nico_gumera's weight history
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