Weigh In record (no journal entry) for 05 October 2020
|
119.9 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2020:
|
1393 kcal
|
Fat: 52.81g | Prot: 105.31g | Carb: 122.18g.
Breakfast: Costa Coffee Lemon & Poppyseed Muffin, Vanilla Ice Creams (Fat Free), АРТА Молоко 1,5%, Lucky Days Шоколад. Dinner: Egg White, Asda Lighter Grated Cheese, John West Tuna Chunks in Spring Water (65g), Станем Друзьями Авокадо, Morrisons Eat Smart Cottage Cheese with Onion & Chives. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
Aloha Lara's weight history
|