Weigh In record (no journal entry) for 05 October 2020
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175.0 lb
Lost so far: 46.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1846 kcal
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Fat: 98.42g | Prot: 77.96g | Carb: 161.44g.
Breakfast: Hileret Clásico, La Virginia Café Molido. Lunch: Banana, Huevo, Tomates, Pechuga de Pollo a la Plancha. Dinner: Empanada de Pollo al Horno, Empanada de Carne. Snacks/Other: Cofler Nevada de Chocolinas, Don Satur Bizcochos Salados. more...
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gaining 6.7 lb a week
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