Weigh In record (no journal entry) for 05 October 2020
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171.5 lb
Lost so far: 41.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1278 kcal
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Fat: 53.24g | Prot: 106.09g | Carb: 96.10g.
Breakfast: Herbalife Proteína en Polvo Personalizada, Herbalife Batido Cookies & Cream . Lunch: Pepino (Pelado), Tortilla de Acelga, Arroz Blanco. Dinner: Pavo, Sopa de Pollo, Palta, Pepino, Espárragos, Pescado al Horno o Hervido. Snacks/Other: Manzana, Mantequilla de Maní, Danone Yogurt Griego Natural. more...
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2293 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Google Fit - 23 hours. more...
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losing 3.1 lb a week
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