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hinterlist
Journal
21 Aug 13
hinterlist's Journal, 21 August 2013
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Weigh In record (no journal entry) for 21 August 2013
170.9 lb
Lost so far:
40.8 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2013:
51 kcal
Fat: 2.20g | Prot: 0.90g | Carb: 6.40g.
Breakfast:
Classico.
more...
2075 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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