Weigh In record (no journal entry) for 05 October 2020
|
200.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2020:
|
1256 kcal
|
Fat: 29.47g | Prot: 49.72g | Carb: 66.44g.
Breakfast: Tesco Cheese Slice, Tesco White Bread Rolls, Tesco Unsmoked Back Bacon Rashers. Lunch: Sainsbury's Cheddar Cheese, Chilli Con Carne . Snacks/Other: Alamos Malbec. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Madpaul40's weight history
|