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conseille de ma nutritionniste : moins de lipide, et manger du pain matin et soir. en plus de mon repas habituel. plus de protéines aussi. on va voir...
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232.4 lb
Lost so far: 3.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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1974 kcal
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Fat: 68.99g | Prot: 117.57g | Carb: 216.71g.
Breakfast: Herbalife Formula 1, Farine de Blé Blanche (Tout Usage), Oeuf (Entier), Activia Saveur Vanille. Lunch: Poireaux, Riz Basmati (Cuit), Saumon Cuit au Four ou Grillé, Mozzarella, Tomates. Dinner: Activia Saveur Vanille, McDonald's Sundae Caramel, McDonald's Mcmuffin Egg & Cheese. more...
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3232 kcal
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Activities & Exercise:
Roller Blading - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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