Weigh In record (no journal entry) for 05 October 2020
|
174.4 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2020:
|
2868 kcal
|
Fat: 97.93g | Prot: 109.72g | Carb: 275.83g.
Breakfast: Pan Integral, Tulipán Margarina, Hacendado Pechuga de Pavo Finas Lonchas, Café, Dolce Gusto Espresso Intenso. Lunch: Aliada Queso Mozzarella Rallado, Hacendado Macarrones Boloñesa , Vino Tinto de Mesa, Vino Tinto de Mesa, Vino Tinto de Mesa. Dinner: Serranito, Cruzcampo Cerveza. Snacks/Other: Hacendado +Proteínas con Arándanos, Hacendado Gelatina + Proteínas, Hacendado Gelatina + Proteínas, Isla Bonita Coco Natural Cortado, Manzana. more...
|
|
2280 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Cooking - 30 minutes, Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NIKO1972's weight history
|