Weigh In record (no journal entry) for 21 August 2013
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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2495 kcal
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Fat: 25.85g | Prot: 289.71g | Carb: 278.41g.
Breakfast: Wheetabix, Wheetabix, H-Entrahmte Milch (0,3%), Apfel, Speisequark. Lunch: Karottenmix, Pure Basmati Reis, Thunfisch Im Eigenen Saft. Dinner: Pure Basmati Reis, Toastschinken, Tafel Meerrettich, Champignons, Tomaten Fein Gehackt, Tomaten Fein Gehackt, Zwiebeln, Zucchini, Rote Paprika. Snacks/Other: Hausmacher Handkäse (Harzer) 100G, Körniger Frischkäse, Weizenkeime Premium, Speisequark, Speisequark, Elite Gourmet, Honig Flüssig, Omega 3 Kapseln, Walnussöl, Vollkornzwieback, Erdbeeren. more...
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losing 1.5 lb a week
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aralimbo's weight history
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