Weigh In record (no journal entry) for 05 October 2020
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221.8 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1675 kcal
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Fat: 53.98g | Prot: 111.64g | Carb: 181.19g.
Breakfast: Maitokahvi, Milbona Yoo-Fruit Persikka-Passionhedelmä, HK Ohuen Ohut Kalkkunanfilee, Galette Saaristosämpylä, Becel Kevyt Margariini. Lunch: Elovena Välipalakeksi Karpalo-Kinuski, Maitokahvi, Kanasalaatti. Dinner: Cocovi Chia-Siemenet, Raejuusto (Vähärasvainen 2% Maitorasva), Södergården Metsämarjakeitto (Sokeriton), Kevytmaito (2%), Myllyn Paras Kaurapuuro. Snacks/Other: Luumut, Omenat. more...
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losing 1.3 lb a week
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