Weigh In record (no journal entry) for 20 August 2013
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1685 kcal
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Fat: 81.63g | Prot: 98.62g | Carb: 155.10g.
Breakfast: Egg Omelet or Scrambled Egg, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Dole Bananas, Skippy Creamy Peanut Butter, Gatorade G2 Perform 02 - Grape. Lunch: Planters Salted Peanuts (1.75 oz), Mojo Bar - Peanut Butter Pretzel. Dinner: Pink Salmon, Qdoba Mexican Grill Naked Chicken Taco Salad (No Dressing), Glaceau Vitamin Water Essential Orange-Orange (Bottle). Snacks/Other: 2% Reduced Fat Chocolate Milk, Swedish Fish Swedish Fish. more...
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2686 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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