feemurk's Journal, 12 December 2010

135.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1362 kcal

Fat: 71.34g | Prot: 62.53g | Carb: 126.17g.   Breakfast: coffee, chicken bacon, toast, eggs. Lunch: Chili with Beans (Canned). Snacks/Other: chips and salsa. more...

2482 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Basketball - 1 hour, Driving - 2 hours, Hockey - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...