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Sue Beaudin
Journal
20 Aug 13
Sue Beaudin's Journal, 20 August 2013
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Weigh In record (no journal entry) for 20 August 2013
127.8 lb
Lost so far:
27.2 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2013:
1733 kcal
Fat: 61.72g | Prot: 44.29g | Carb: 206.06g.
Breakfast:
Country Harvest Oat & Honey Bread, Butter (Salted).
Lunch:
Bananas , Yoplait Source Yogurt.
Dinner:
Feta Cheese, Fettuccine, Italian Sausage.
Snacks/Other:
Twizzler Strawberry, Maynards Swedish Berries, Corona Corona Extra, Chapman's Chocolate Peanut Butter Cup Ice Cream.
more...
1412 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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