Weigh In record (no journal entry) for 05 October 2020
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147.9 lb
Lost so far: 16.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1446 kcal
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Fat: 45.77g | Prot: 75.77g | Carb: 185.15g.
Breakfast: Bakmi, Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan), Yakult Yakult, Quaker Instant Oatmeal. Lunch: Finna Food Sambal Terasi Uleg, Tempe Goreng, Ayam Goreng, Bayam Dimasak (dari Segar), Labu Dimasak, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Ayam Goreng, Nasi Putih, ABC Saus Sambal , Kanzler Singles Mini, Kebab. Snacks/Other: Khong Guan Saltcheese Combociz. more...
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gaining 1.3 lb a week
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