Weigh In record (no journal entry) for 05 October 2020
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179.9 lb
Lost so far: 11.9 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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2232 kcal
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Fat: 82.78g | Prot: 80.06g | Carb: 303.92g.
Breakfast: Pepaya, Sawo, Mentimun (dengan Kulit), Lidah Sapi, Nasi Merah (Butir-Panjang, Dimasak). Lunch: L'Agie Peanut Pie , Dua Kelinci Tic Tac Mix, Mangga. Dinner: Nestle Bear Brand Milk, Alfamart Abon Sapi, Nasi Merah (Butir-Panjang, Dimasak), Buah Anggur, CCO Minyak Jagung, Lidah Sapi, Sambal Goreng, Tempe Bacem, Sayur Bening Bayam, Nasi Merah (Butir-Panjang, Dimasak). more...
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losing 1.0 lb a week
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