Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mousy1109
Journal
20 Aug 13
Mousy1109's Journal, 20 August 2013
Mousy1109's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 August 2013
284.0 lb
Lost so far:
19.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2013:
987 kcal
Fat: 12.58g | Prot: 46.35g | Carb: 150.55g.
Breakfast:
Grape Tomatoes.
Lunch:
Low Fat Cottage Cheese.
Dinner:
Stir-Fry Sauce, Asian Stir Fry.
Snacks/Other:
Ice Cream Sandwich.
more...
3476 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 42.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mousy1109's weight history
view complete history